Alpha Omega Alpha Beta Chapter Puerto Rico held a "Fiber & Fluid" Health Fair for 'Poncenos' at Plaza del Caribe, a large mall in Ponce. Interested participants started by filling out a pre-interview to evaluate what they knew about the fiber and water. Participants then went on to our interactive table which included information about how to read nutritional labels, amount of fiber in fruits with and without peeling, fiber content in cereals and a demonstration of bottles with same amount of beans (a local staple in Puerto Rican diet) with varying amounts of water to show how fiber & water create bulk to facilitate digestion process. The next station included over twenty recipes from the traditional "criollo" Puerto Rican cuisine with nutritional guides. Cooking alternatives and substitutes were provided on how to increase fiber content, lower fat and sugar content in daily food preparation. We also took that opportunity to discuss benefits of water vs. cola. We also gave presentations every 15 minutes about how to choose foods based on fiber content, calorie consumption, what to look for on food packages and information on how to support local produce from the Puerto Rican coastal and mountainous regions. The last station provided information about health screening, identification of risk factors, colonoscopy and the benefit of fiber-rich diets in reducing colon cancer risk. We were fortunate to also have free gastroenterology consultation with AOA-member Dra. Rosado along with referrals for participants who are without insurance. Participants were finally given an exit interview to evaluate what they learned from the event, which we hope to use for some type of research project. The event exceeded our expectations with over 300 participants.